Health and Beauty

Living Lean - 5 Tips to Keep the Weight Off This Winter

  • Written by News Company


Winter can be a challenging time of year. Not only is it a battle to soldier through howling gales and driving rain, but it also brings on hankerings for carbs and fats that your body craves to make it through the long chill. Consequently, it can be tough to find the balance between keeping your weight consistent and your body happy. However, if you want to stay healthy this winter, consider any of these five tips.

Personal Training

Exercising alone is tough and makes it difficult to muster up the momentum to continuously pound the pavement, or pump that iron, especially when the weather is bleak. Lack of motivation and the repetitive nature of most exercise routines are the most pernicious killers of any fitness regime. However, having someone there to encourage and cajole you into getting off the couch and work up a sweat can be just the antidote. According to a leading personal trainer in Hoppers Crossing in Melbourne’s outer-west, personal training can be the antidote to this ailment. “The fact that you’re accountable to someone who’s getting paid to ensure you get the best out of yourself can be a powerful driving force. You’ve paid for a set time and day to be there, and you’re not doing it alone. You have all the help and support you require to get fit, get healthy, and get active.”

Stick to your Diet

In winter, the supermarket makes a point of featuring all those carbo-loaded, delicious treats your body yearns for but doesn’t need. From sausage rolls and pies through to creamy soups and fatty broths – the marketing is on overdrive up because winter is all about indulging and comfort food, right? Wrong! If you’re determined to keep the weight off, it’s crucial to eat the same foods you would eat year-round.

While salad ingredients can be a little more expensive during winter, it’s not difficult to keep your menu in line with what you would typically eat in the warmer months.  

No Excuses

When you know you should be exercising, you can become the master of excuses. It’s too hot, or it’s too cold, your workout clothes are in the wash, there are so many excuses you can muster up to avoid being active and nestle into the couch instead to binge watch missed Married At First Sight episodes.  It’s important not to let the weather or any other factor affect your workout routine. Choosing an indoor activity like Yoga can be a big help in this department. All you need to do is find a 20-35-minute workout video online and get cracking.

Get Social

As previously mentioned, exercising alone can often be more challenging than the workout itself. Not everyone can afford a personal trainer. In such cases, try making exercise social. Organise a group of friends with whom to get active, or join a free exercise group on meetup.com.au, Gumtree or another online forum. The best part is, making exercise social can pave the way for new friendships and support you never thought you’d find.

Make Small Changes

Keeping your body weight consistent doesn’t have to be a massive undertaking. By making small changes, you can experience exceptional results. Bike to work instead of driving, use the stairs instead of the lift. There are plenty of little things you can do every day to help achieve your goal of a happier, healthier you. You just have to be motivated to do them.

While the lure of hot pies and sausage rolls can be too much to bear, it’s crucial to think of the bigger picture. Hire the help of a personal trainer, join a group, or make small changes in your life. Small steps can equate to triumph in no time.

How Do You Recognise A Stroke?

The dreaded stroke is a medical condition in which an area of the brain is cut off from its blood supply. Deprived of their primary source of oxygen and glucose, the brain’s cells consequently die. Thus, whether one suffers from an ischaemic stroke (from lack of blood flow) or a haemorrhagic strok...

Read more

An Overview Of Ayurveda- Holistic Approach To Healthcare

Ayurveda Melbourne to ease tension and restore balance in your body, soul and mind. Ayurveda is considered as one of the systems of traditional medicine still into existence. It's a system of holistic health and aims at a combination of diet, lifestyle and medicine changes to bring the body and s...

Read more

Top Reasons to Consider GP Locum jobs

Currently, many industries experience full swing worker shortage. Locums are the oil which keeps the machines operating smoothly in such instances. The trend makes most trainees move from companies to stand-in works. But is the shift something worth exploring and does it suit everyone's lifestyle?  ...

Read more

How Your Dental Health Could Affect Your Physical Health

Although you may believe, because you go to the dentist for one and the doctors for the other, that dental health and your overall wellness are completely separate, this is simply not the case. Not only can dental health reflect your overall health, but it can also cause complications within the r...

Read more

How To Choose The Right Mattress for Better Health

Getting a good night’s sleep depends upon a host of factors- nose, ambient room temperature, your stress levels and of course your mattress too. Doctors say that your choice of a good mattress affects your general well being significantly. Don’t get bedazzled by all those colourful beddings in y...

Read more

How Medical Advancements Have Changed The Eye Care Perspectives Over Time

Improvements In the Medical Industry and The Positive Effect on Eye Care Of course, technological advancement is not a preserve of certain industries. In fact, the best and most resourceful advanced technology progress is present in the medical industry. After all, what makes ten years ago differen...

Read more

Your guide to having silky smooth skin

Without a doubt one of the most annoying and frustrating things that women around the globe have to deal with is unwanted hair. Unlike our male counterparts, we really cannot get off as easily when it comes to bodily hair, and have to continuously keep removing our body hair. Of course, while it i...

Read more

Be A More Active You

There seems to be a trend for most people to have a goal that includes exercising more, trimming the waistline, and getting back into shape. It may seem as if it could take too long and there is not enough time in the day to even go for a run or head to the gym and lift weights. Exercise does not ...

Read more

Innovative app created by Aussie entrepreneur helping to get people exercising

Colin Tilini wants to change the way Australians work out.   After his girlfriend cancelled on him for their gym date, Colin realised there was massive opportunity for an App to help people connect with others to work out with.       Enter Gymbud.  Developed by Colin himself and his hand picked ...

Read more

3 Habits and Best Practices to Brighten Your Smile

Are your less-than-white teeth staining your looks, image and reputation? In today's image-obsessed world, a bright, appealing smile can be your most powerful accessory. Numerous surveys all lead to similar conclusions: White teeth make you look more attractive, younger and healthier. It ...

Read more