.

Lisa Curry Weightloss

Lisa Curry KiSS 10 Week Weight Loss Program

Lisa Curry Kiss 10 week

Lisa Curry, Australia’s renown and much loved sporting hero brings you… the KiSS Program, a ten-week progressive fitness, weight-loss and well-being program. The KISS formula works on the fundamental knowledge that small steps over a consistent period will produce results.


About the program

“As a medal-winning athlete I learnt early on that success was simply the culmination of small achievements I made everyday. It was the habits that I formed that allowed me to achieve as an athlete and later in life as a mother and business woman.

Now it is my goal to share the simple truths about health, fitness and habits with you - busy men and women who have a desire to be the best version of themselves and take back control of their health and happiness.


Inspired by experience

For Australians

The program was born out of years of research and observation as an athlete, a mother, coach, personal trainer and defibrillator recipient. I have only included the most transformative information that when applied will give you amazing results in the quickest time possible.”


Questions about Kiss 10 Week Weight Loss

Are there weekly weigh-ins, do we record food & exercise?

There is a KiSS workbook for you to print and fill in at week 1,5, 10 and 20. Here you can log your measurements, weight, feelings and include your before and after pictures. As most people are losing between 6 – 12 kilos in 10 weeks, as much as they may not have liked taking their “before” pictures, they are so happy to see their “after” pictures….the new YOU! Hooray.

There is a nutrition log to print and fill in to put on your fridge. You will be able to tick the meals as you follow the plan. The idea is to have lots of ticks on your page!! You will find this in each weeks eating plan.


Lisa's Video



Testimonials

Hi Lisa

I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist.

In the 10 weeks I have learnt how to eat really healthy and make the right choices in difficult situations and there have been plenty of those. The exercise programme has been the biggest surprise for me and as I had said in week 5 I have never been able to train like this. I have definitely pushed myself, but the results have far outweighed the pain.

When I started my Hip to Waist ratio was 1.04 (high health risk) its now .90 (low health risk). Between you and my gorgeous wife Hayley's support I had no choice but to succeed.

I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind). I have attached my before and after photos and although the one from 10 weeks ago is a disgrace, I am good with you sharing them with the KISS family as motivation.

Thanks again Lisa and I'll update you again in another 10 weeks.

Aaron Martin



Check out Kath's Amazing Progress

My 'before' photos are very confronting.......never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track and to live each day with purpose and also discipline. I have now lost 8kgs and am starting to feel like me again........ Lots of love and heaps of thanks my friend you really are a gem. xxxxxxx

Update: I have lost 16 kilos over the last 12 months training with you. How good is that?! I have a tear in my eye it's been quite a journey. Thank you so much Lisa Curry from the bottom of my heart, you are my inspiration every day, you really have been a lifesaver in so many ways. Love you. xxx

Kath S.




Find out more



FAQ's

Does your 10 wk program cater for people who cannot eat certain foods. I cannot have dairy & wheat and pretty much anything processed, due to stomach problems?

This eating plan will be perfect for you as there is very little dairy and wheat. Any wheat products you can substitute for gluten free.

I have small children, and don’t have time to go to the gym, what can I do?

This program is perfect for you as it can all be done from home while kids are sleeping or playing. They can even join in with you for some of it, or count up to 10 for you! Time is important for busy mums, I understand this, and it’s one of the reasons why I wrote time efficient exercise workouts that burn maximum calories in minimum time.

I really need help with my 11 yo daughter, she is overweight and it’s breaking my heart. Obesity is an issue in my family. I love my baby, can your program help children?

This program can definitely help kids too. Australia has an obesity problem affecting children as well as adults. The eating plan consists of clean, simple, real, healthy foods. Any foods kids don’t like can be substituted for foods they do like from the Nutrition Guide. Busy or active teenagers may need to double breakfast and lunch for the extra energy. You can also add brown rice, wholemeal wraps and grain breads for school lunch boxes.

Make sure you take your children outside to play. Ride a bike with them, play ball, take them to run in a park or the beach. Kids love playing with parents and it's great for your own relaxation, even if you've had a big day at work! Once you are out the door, you will enjoy it. Getting out the door is the hardest part!


SASSOU JAPAN, launches luxe Goldwaver anti-ageing line

For centuries, ancient cultures have looked to one of the world’s most valued minerals, gold, as a source of undeniable beauty, wealth, artistry and glamour. In fact, historians have long maintained that civilisations such as those in ancient Egypt, Rome and China, considered gold to have medicina...

Read more

8 Weird Symptoms You Might Not Expect During Pregnancy

Even brand new moms tend to have a general idea of what kind of symptoms they may face once they see that positive result for the first time. The nausea, the tiredness, and the stretch marks…those are all common knowledge for any woman who’s been around a pregnant friend for any time at all. However...

Read more

GOGO SMILE Smile: Online Success Since 2015

For the longest time, Australian people had to put up with teeth whitening products that did not produce the desired results. Everyone wanted to have pearly, white teeth for a dazzling celebrity smile. But their wishes were too far from becoming a reality, well, until GOGO Smile came along in the ...

Read more

Quick And Simple Hacks For Perfect Skin

Most women would love to change something about their appearance if they could. For some, it’s a little extra weight that never seems to budge. For others, it’s that breast shape that never bounced back after breastfeeding. If your major beauty pet peeve is your skin then you’re in luck. There are s...

Read more

Living Lean - 5 Tips to Keep the Weight Off This Winter

Winter can be a challenging time of year. Not only is it a battle to soldier through howling gales and driving rain, but it also brings on hankerings for carbs and fats that your body craves to make it through the long chill. Consequently, it can be tough to find the balance between keeping your w...

Read more

No Pong: More effective for personal freshness than spray deodorants

A funny thing about personal deodorants is that most of them have a distinctive smell that announces to everyone within nose reach that the wearer has an odour issue. With a bit of experience, you can pick the brand. In some ways, it is like putting a high visibility band-aid on a pimple. You can't ...

Read more

How to Pick Up Healthy Habits

When you’re rushing between work and having little to no time to relax at home, it’s easy to let yourself fall into the category of being unhealthy. A typical day for most people is waking up, dragging yourself to your car to sit in stressful rush hour traffic, enduring a busy 9 – 5 and then driving...

Read more

Childbirth trauma contributing to increases in superannuation claims

According to a recent story by the ABC, Australians are accessing their superannuation to pay for plastic surgery, gastric banding, IVG and other elective medical procedures at an increased rate.   Figures show 29,379 people applied for early access to their superannuation on compassionate grounds...

Read more

Advanced All-on-4 Dental Implants Revolutionising the Lives of older Australians

Dr Wilfred Koon, founder and principle dentist at The Point Dental, located in Point Cook, Melbourne is revolutionising the lives of older Australians across the country.  With the development of the All-on-4 dental implants, Dr Koon is helping older Australians to enjoy life with fixed teeth rath...

Read more

All Flowers and Fevers - 5 Tips For Avoiding the Most Common Ailments of Spring

There are many great things about Spring. The weather warming up, we want to feel social again, our moods improve, and we don’t have to wear as many layers if we want to venture outdoors! However, with the change of seasons (Spring especially!), there are a number of factors that can mean we will ...

Read more