Five Ways to Deal With a Divorce

  • Written by Dan Buckley


Whether you've been through a divorce or you're going through one already, you realize it's one of the most challenging obstacles a person can face. Divorce will make you feel sad, frustrated, exhausted, and depressed.

It's natural to feel out of control when you're going through divorce or breakup. Yet there is some stuff you can do when it comes to separation and self-care is important.

To help you deal with these emotions and regain a sense of normalcy, we've assembled a list of five positive approaches that will help you relieve stress through this tough time.

  1. Be active

Perhaps the safest way to refocus your energy during a breakup is through physical activity, which is an outstanding source of support. Kick-boxing, cycling, and other physical exercises can not only help you relieve pent-up anger, it also unleash mood-improving endorphins that will raise a fog of unpleasant emotions that frequently surround a breakup.

A taste of fresh air will clear your mind and rejuvenate your soul. Similarly, if you feel alone, try to join a nearby league to play a competitive sport like soccer or basketball, so you can connect with others.

However, whatever you decide, help to consider realistic goals and be patient with yourself. Overexerting yourself to accomplish an unachievable ideal of happiness and peaceful can make you feel unsure and disheartened instead of self-confident and optimistic.

  1. Self Care

In addition to physical exercise, certain types of self-care are exercised. It starts with a regular sleep schedule and a healthy, balanced meal. Also shouldn’t bind to soothing foods that always feel good at the moment, which can make you feel apologetic and nauseous later.

Be vigilant of narcotics and liquor as well, as these medications frequently reinforce unhealthy feelings and patterns of actions which also contribute to wrong choices which you regret.

Alternatively, consider other ways of safe relaxation: have a massage, go for a stroll, or have a hot bath. Avoid getting so strict on yourself. Give yourself any kind of compassion and consideration and you deserve it. Be generous and caring to yourself above anything else. Enjoy yourself, for only enjoy is going to get you on the other side.

  1. Stop taking choices hurriedly

Divorce can be a very frustrating process, and feelings sometimes dominate over logic. It's also a moment when you will have to make big decisions, some of which may influence the outcome of your life for years to come.

Stay mindful of your mental condition and do not attempt to make snap decisions. Allow yourself the time and space you need to weigh your decisions and make logical, thoughtful choices. Seek the support of a trustworthy relative, acquaintance, or expert. Real estate brokers, accounting consultants, and professional divorce lawyers will all be useful tools through this critical time in your life.

  1. Seek advice

The most important thing to consider in coping with divorce is not to do it on its own. Contact your relatives and friends anytime you are stressed, and try talking to a psychologist or psychiatrist to help you handle your feelings.

Many divorcees find that they value the help of community counseling. In a group counseling environment, you can share your thoughts with people who have faced similar problems, so that will make you feel less isolated. Treatment of any kind provides a moral judgment-free space where you can deal with the complicated situations that often facilitate divorce.

Keep away from someone who is particularly pitiful about your condition or anyone who makes you believe you owe an explanation to them. Speak to people who truly matter for you, who are uplifting you, and who are helping you move on with your life.

  1. Find healthy distractions

It's easy to let our feelings and thoughts run wild before and after the divorce. You might begin to be obsessive about previous decisions or to care about the rest.

For battle recurring or nervous feelings, find entertaining stimuli that encourage you to turn your mind elsewhere. See a funny show, spend time with friends, or play with your kids or pets. Creative activities such as journal writing, woodworking, or drawing are particularly therapeutic hobbies as they can be enjoyable and cathartic, allowing you to overcome your emotions while expressing yourself.

Bio

Dan Buckley is a leading family lawyer in Toowoomba and a Legal Partner at Best Wilson Buckley Family Law. He has 14 years of experience and was the Recommended Family Lawyer for the year 2015. He has a Bachelor of Law with a Post Graduate Diploma in Legal Practice.

Lyst, the world’s biggest online fashion site

Everyone’s dressing as Eleven (or Barb) for Halloween Lyst, the world’s biggest online fashion site, is calling this year’s most popular costumes based on global search and sales data.   There’s still a month to go until Halloween, but the savviest shoppers are already sourcing their c...

Read more

Three services which are better online

With technology becoming an increasingly ubiquitous part of life, we see more and more of our everyday activities finding their way online. Certain things you may still want to do face-to-face, the old fashioned way for that human touch–like seeing a doctor, or psychologist, but there are some act...

Read more

Navigating Cold Weather in a Campervan

Loads of people love the idea of cruising through the great outdoors with the family, but hitting the road in a campervan in frigid winter is a little daunting. However, there are plenty of pros to this mode of travel in conditions others would shy away from. Tasmania is regularly the place of cam...

Read more

Three Top Tips for Increasing Your Monthly Income

Living hand-to-mouth can be a real struggle. No matter how hard you work, or how much effort you put into impressing your bosses, your income simply doesn’t leave enough left over at the end of the month. Yes, you might earn enough to just about get by, but you don’t have the cash necessary to s...

Read more

How Technology Has Impacted the Currency Markets

Technology has fundamentally changed our world. This fact is inarguable, and it’s a reality that we can see everywhere that we look. In today’s society, everything from dating to keeping in touch with friends, shopping, booking gym classes, and even ordering prescriptions can be done online, neg...

Read more

5 things to consider when picking a realestate agent

A lot of people have made mistakes with the decision about which realestate agent to entrust with the sale of a property. In any realestate transaction, the cost of making a poor decision about which agent to use can be very painful to a bank balance. Anyone who is looking for realestate to buy, ei...

Read more

Healthy Food Partnership set to save plenty of Aussie lives

The Healthy Food Partnership – to have its inaugural meeting in Canberra today – has the potential to save thousands of lives by improving the health of Australia’s food supply, Heart Foundation spokesman, Rohan Greenland, said today.   The Healthy Food Partnership – convened by Rural Hea...

Read more

Christmas Cheer Can Last the Whole Year With NSW's Event Ticket Gift Guide

This Christmas, avoid the frenzy of last-minute Christmas shopping and give loved ones an unforgettable experience with tickets to one of the many blockbuster events taking place across Sydney and New South Wales. As Australia's home of sports, arts, culture and food and wine events, Sydney and reg...

Read more
Writers Wanted



News Co Media Group

Content & Technology Connecting Global Audiences

More Information - Less Opinion