ALL YOU NEED TO KNOW ABOUT ACAI BERRIES

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Are you looking for a super fruit that can help you with losing weight? Or are you looking for a smooth, bright and flawless skin? Or are you looking for something with anti-aging properties? You must try the acai berries to give your body the best chance to get rid of those unwanted extra pounds. This dark purple fruit is not only good with skin and losing weight but is also packed with a lot of nutrition. It is richer in antioxidants and has a ton of health benefits. Acai berries are only an inch long and also super delicious and healthy. These powerful berries are harvested in Brazil and are also Instagram worthy, picture-perfect for a smoothie bowl. Acai berries are living up to the hype and have gained a lot of popularity due to countless health benefits over the years. They are known and consumed globally. Here is all you need to know about Acai berries.

WHAT ARE ACAI BERRIES?
Acai berries are a dark purple, 1 inch round fruit that comes from growing on acai palm trees in the rainforest of south and Central America. The seed is covered by yellow flesh and topped off with reddish-purple skin. Acai berries consist of pit-like olives and apricots, so they are a drupe and are not exactly a berry, but they are very commonly referred to as berries.

In the Amazon rain forest, these berries are soaked and are made softer and mashed to a dark purple paste. The outer skin is tough is hard to eat so this paste accompanies meals. Acai berries pulp is very rich in antioxidants and is beating raspberries, strawberries, blueberries, blackberries, and cranberries because of their richness in antioxidants. These berries are often described as a cross between unsweetened chocolate and blackberries. They also have a very earthy taste to it.

Acai berries also have a very short shelf life and it is very hard to find them outside of where they are grown.  They are exported as frozen fruit puree, pressed juice or dried powder. Acai berries are also widely used to flavor food products like ice cream and jelly. Acai berries also have their own acai oil extracted from them.

HEALTH BENEFITS
Acai berries have multiple health benefits and have been recognized as one of the world’s highest ORAC foods. Acai berries have more than double the number of antioxidants found in blueberries and almost ten times that in grapes. They contain anthocyanins that are excellent for heart health and prevention of oxidation of cholesterol.  They also contain fiber which can aid digestion and relieve constipation. Acai berries contain an amino acid that helps in muscle performance, endurance, strength, and production of energy. They also have vitamin C, E, B1, B2, and B3. These tiny super fruits also have essential fatty acids and promote a healthy nervous system and good heart health. Acai berries are also a source of zinc, copper, calcium, and magnesium. Following are some more benefits you can get with these tiny berries:

Energy booster
Loaded with anti-oxidants
Anti-cancer effect
Improves cholesterol level
Boost brain function
Improves digestion
Low in sugar
Rich in vitamins and minerals
Immunity boosting properties

IMPROVES SKIN
Acai berries do wonders for the skin. These berries are very rich in antioxidants and vitamin, they also contain oleic acid which does wonders for the damaged skin. Free radical caused by sun exposure are killed by antioxidants and prevents any further damage to the skin. Acai berries help with an even tone making your skin lighter on any dark patches and restores a healthy while making your skin look airbrushed and picture-perfect.

Acai oil is also a tropical oil that is used in many beauty products like body and face cream, skin therapies, conditioners and even in shampoos. Acai oil is processed and stored long term for these products which make the antioxidant levels to remain high. The dark purple skin of these berries contains various nutrients and fiber and contains the highest level of antioxidants. The skin also a reason why these berries got their superfood status. Whenever you purchase any acai berry supplement, make sure it has a lot of berry skin.

A wide range of skincare products is available in the market containing these berries, as these berries are extremely beneficial and do wonders for the skin. In the latest research from the University of Louisville, Division of dermatology also confirmed that the berries can be used to treat hyperpigmentation. This research was also published in the Journal of drugs in dermatology.   

HELPS LOSE WEIGHT
There are various weight loss supplements available out there in the market containing acai berries as their main ingredient. The jury is still on it if whether the fruit can help shed some excess pounds. There is absolutely no doubt that these tiny berries are a key part of a healthy diet. Acai berries help suppress your appetite and make you eat less. The tiny berry is rich in vitamins, fiber, and antioxidants and helps you lose weight. These tiny berries are linked to losing weight as it is very healthy. If you really want to lose weight combine these berries with physical activity and a healthy diet. Acai berries are a tool that helps lose weight. A few studies also suggest after testing that they do promote weight loss and a key part of a healthy diet. Acai berries are also placed on top of healthy smoothie bowls and are found in healthy juices.

HOW TO EAT ACAI BERRIES
Fresh acai berries have a very short shelf life so they are sold and exported in forms of powder, juice, and purees. The juice form has a lot of sugar in it even though it is loaded with antioxidants, the juice also lacks fiber. The powder form has the most concentrated amount of nutrients and gives you fat, fiber and plant compound. The last form that is puree is the best form and the best way to enjoy the flavors of these tiny super fruit berries.

Acai berry puree can be blended with water or milk and can be taken as a smoothie. You can make a smoothie bowl out of it and took it off with your favorite fruits toppings like strawberries, apple or even with chia seeds, cocoa nibs or coconut flakes and make a hit on Instagram. You can enjoy the full flavors of this berry any way you want.

POSSIBLE SIDE EFFECTS
As I already mentioned above the three forms available in the market. The juice form may have a lot of sugar added and less fiber that may help you gain a few pounds instead of losing. The powder has the most concentrated amount of nutrients but also gives you a fast and plant compound. There are not a lot of drawbacks to eating it if you are eating it right. Always check the ingredient level and make sure it does not have a lot of ingredients as they are all pre-processed.

The Final Word
Acai berries are tiny super fruits that contain all the good stuff. It is good for your hair, skin, and health. It is a superfruit and lives up to its hype. It can make a great acai smoothie bowl and look picture perfect. It is filled with antioxidants and has potential health benefits.  Just keep an eye on that ingredient list and make sure you are getting no sugar and the purest form the Acai berries!
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